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Men Workout Programmes

The Right Workout For V-Shaped Definition

So, you’ve well-developed, muscular abs, but are now ready to focus on the V-Shaped cut. The V-Shaped cut is delivered by low body fat and dense ligaments, they sit just under your abs and above the hips and pubic line. To optimise your ab development and achieve a V-Shaped cut stomach. You will need low […]

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Men Workout Programmes

5 Shoulder Dumbbell Exercises for V-taper Physique

Shoulder Dumbbell training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will […]

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Men Workout Programmes

Incline Bench Press: Dumbbells Vs Barbell

Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for this chest. There are several other effective exercises for hitting the chest: dumbbell, cable or machine flyes for example… all of which are great exercises for […]

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Men Workout Programmes

How To Improve Hamstring Strength And Definition

Hamstring training is often forgotten when putting together our leg exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings! Did you know when it comes to your physique? overlooking what you don’t see in the mirror can have repercussions that affect more than just your symmetry […]